7 июн. 2020 г. · Smoothies! If fruit works out well, make smoothies and add leafy greens. Baby spinach is a personal favourite of mine, and doesn't affect the ...

5 дек. 2018 г. · I puree cooked vegetables like carrot,sweet potato,turnip ect and add them to gravy,meatloaf,pasta sauces and even muffins. Those are just a few ...

14 февр. 2020 г. · Try mashed cauliflower or cauliflower rice, and zucchini noodles. When you're pouring sauce over them the flavor and texture are close enough.

28 авг. 2020 г. · Refried black beans are easy to make and are a great cover for other vegetables. Diced onions, diced peppers, grated carrots, etc. Start by ...

26 дек. 2022 г. · Lentil shepherds pie, vegetable lasagna, vegetable or bean enchiladas, chickpea salad sandwiches. Dishes that have vegetables mixed in could ...

18 февр. 2018 г. · Homemade pizza might be a good option with finely chopped chard on top (and if she likes mushrooms and tomatoes, may as well toss those on).

20 авг. 2016 г. · Learn to season veggies. Salt and pepper goes with everything. So does garlic, but best of all with brussels sprouts. Ground cumin works great ...

26 янв. 2023 г. · Try cooking vegetables into lasagna. The heavy sauce and cheese hides the vegetables well. I do mini lasagna rolls because they are easy to freeze and can be ...

12 авг. 2024 г. · Roasting vegetables on a sheet with a bit of olive oil, salt and pepper really brings out the natural sweetness in many vegetables, making them ...

23 нояб. 2022 г. · Brussels and broccoli as well as asparagus and green beans work well like this. You can then toss them in something like a baked mac and cheese ...