11 сент. 2023 г. · Keep moving after the race. For longer races like halves and fulls this might just be walking around the finish line or walking back your hotel.

22 апр. 2024 г. · I would say ice baths, saunas, yoga and lots of stretching for a few days. Then very light exercise for another few days. Wait at least a week ...

16 мар. 2021 г. · Pfitz provides a 5 week recovery schedule after his marathon plans. He says it is purposely conservative, but it is basically all easy ...

22 окт. 2023 г. · If you feel up to running very gently the day after, then it's great just to get the blood flowing. 20-30 mins. A slow and stiff recovery run ...

8 дек. 2023 г. · I decided to rest and recover. But now it's 1 week and 3 days since then. I'm feeling ok but still feel some pain on the right thigh and slight ankle pain with ...

30 мар. 2023 г. · The general rule of thumb is to take it easy for 1 day for every mile you raced. So you should take it easy for 13 days after a half marathon.

14 сент. 2020 г. · I'd vote for doing some movement the next day. I find I am the most sore if I don't keep moving. Couple easy miles or a long slow walk.

4 апр. 2022 г. · I find hot showers, foam rolling and plenty water and sleep help recovery. Also, light movement like you're doing to get the blood flowing helps ...

26 июн. 2023 г. · You don't have to wait two weeks to return to run. Just give It a few days till you feel less sore and exhausted and then ease back into it.

7 окт. 2024 г. · I found the 10k more intense than the half training program. One of the two weekly recovery runs in the half is always 15 minutes, where ...