Movements like a sit-up, crunch, reverse crunch, standing cable crunch, V-up, bicycle crunch, or hanging leg raise are great for building muscle in your rectus abdominis.
29 сент. 2024 г.
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In the hanging leg lift, the rectus abdominis must rotate the pelvis posteriorly and stabilize the pelvis to allow the legs to move freely toward the chest. |
Eventually, women should be able to do crunches, planks, oblique twists, but they need to be progressed carefully to achieve these more difficult exercises ... |
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