22 июн. 2018 г. · Machine estimates are wildly inaccurate. If you're cutting and significantly overweight, I wouldn't count calories burned from exercise. |
31 июл. 2023 г. · I used a recumbent bike to lose about 15 lbs in 2018. It took me about 4 months. I rode it about 2 hrs/day, in blocks throughout the day, about 4 days/week. |
25 февр. 2018 г. · After recovery I started using a recumbent street bike on an indoor trainer, starting at 5 min. a day 5 days a week and working very slowly up ... |
20 сент. 2024 г. · 30 minutes of cycling at a zone 2 may burn 300 calories. If you're not eating right, any exercise you do will not be enough to lose weight. |
28 дек. 2012 г. · I lost 135 pounds in 18 months. Middle pic is at 180 pounds, in June 2011. I decided I was too skinny and wanted to bulk up. Plus, bodybuilding is a great way ... |
16 апр. 2023 г. · I think that you will see your best results if you ride at a speed that maintains a higher than normal heart rate. My doctor told me that I ... |
1 авг. 2024 г. · 240 calories seems high to me but I am not an expert. Recumbent bike is a good tool for cardio if you are working at an increased heart rate. |
16 июн. 2023 г. · After leaving the gym last night I got home and thought about getting a recumbent bike for the living room instead of sitting on the couch for the last 7hours ... |
24 нояб. 2022 г. · A recumbent would take up more space and you have less choice. An upright bike gives you lots of choice and it's what is used for spin classes. |
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