20 сент. 2024 г. · 30 minutes of cycling at a zone 2 may burn 300 calories. If you're not eating right, any exercise you do will not be enough to lose weight.

31 июл. 2023 г. · I used a recumbent bike to lose about 15 lbs in 2018. It took me about 4 months. I rode it about 2 hrs/day, in blocks throughout the day, about ...

22 июн. 2018 г. · Machine estimates are wildly inaccurate. If you're cutting and significantly overweight, I wouldn't count calories burned from exercise.

18 мар. 2024 г. · TL;DR: a stationary/recumbent bike will help you burn calories, yes, but not enough to make a dent if you don't also change your diet.

9 авг. 2020 г. · I don't care much for extra features, and only the ones that are more necessary for weight loss is fine with me, as long as it's below the 200$ ...

1 авг. 2024 г. · I would like to know how much calories I'm approximately burning at that rate. I'm guessing around 240 calories every 40 minutes. The recumbent ...

16 июн. 2023 г. · See, and the calories calculators are saying that that would easily be 1k calories! Did you notice it helping with weight loss? Reply ...

16 апр. 2023 г. · A calorie deficit with healthy foods should be your main concern to lose weight. As far as biking, mix it up. Do HIIT, long distance, short distance, etc. Just ...

10 янв. 2024 г. · I want to buy a bike that will be comfortable for them to sit on for atleast 30 minutes. Would a recumbent bike be the right fit for my parents?

11 июл. 2021 г. · They say that upright bikes are better for weight loss than recumbent. Is this true? Personally I feel like maybe but I wanted to get your guys opinion.