Nutrition Facts
- Calories: 43.
- Water: 88%
- Protein: 1.6 grams.
- Carbs: 9.6 grams.
- Sugar: 6.8 grams.
- Fiber: 2.8 grams.
- Fat: 0.2 grams.
Cooked beet tops are a great source of iron, vitamin C, vitamin A, magnesium, potassium, and folate. Learn about the research on beetroot juice and blood ... |
Beets Nutrition Facts and Health Benefits - Verywell Fit www.verywellfit.com › ... › Nutrition Facts
13 июн. 2024 г. · Beet Nutrition Facts. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g of fat. Beets ... Beetroot Nutrition Highlights · Health Benefits |
Beets are loaded with vitamins and minerals yet low in calories and fat. They're also a good source of several key nutrients, including folate, manganese, and ... |
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11 июн. 2024 г. · Beets Nutrition · Calories: 37 · Protein: 1.4 g · Total Fat: Less than 1 g · Total Carbohydrates: 8.5 g · Fiber: 1.7 g · Total Sugar: 7 g · Calcium: 14 ... Nutrition · Health Benefits · Side Effects |
1 февр. 2024 г. · The leaves and roots of beets are packed with nutrition, including antioxidants that fight cell damage and reduce the risk of heart disease. |
Red Beets · Low Calorie · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Saturated Fat Free · Low Saturated Fat · Low Sodium ... |
2 ч Nutrition Info. One cup of sliced, boiled beets have about 75 calories, 2.9g of protein, 16.9g of carbohydrates, 3.4g of fibre, 0.3g of fat, and 13.5g of sugar. |
22 нояб. 2021 г. · Beetroot nutrition facts: · Calories: 58 · Total Fat: 0.2g · Sodium: 106mg · Total Carbohydrate: 13g · Dietary Fiber: 3.8g · Sugar: 9.2g · Protein: 2.2 ... |
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