10 count. Little or None. 0mg. Romaine Lettuce. 1 cup. Little or None. 0mg. Scallions. 1/2 cup. Very Low. 1mg. Sauerkraut. 1/2 cup. Very Low. 1mg. |
Romaine Lettuce, Red Leaf Lettuce, Green Leaf Lettuce, Bibb Lettuce, Endive, ... AVOID: High in Calcium Oxalate. Kale, Collard Greens, Turnip Greens ... |
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3 мая 2023 г. · 1. Kale. 1 cup of Kale has 2 mg of oxalates. · 2. Bibb Lettuce (Butterhead Lettuce). 1 cup of bibb has 5 mg of oxalates · 3. Romain Lettuce. 1 cup ... |
Anasazi beans, boiled, 80, Lettuce, raw, 330. Papaya raw, 5, Azuki beans ... Red beans, boiled, 35, Sweet potato, raw, 240. Soybeans, boiled, 56, Turnip, raw ... |
The OHF has worked with dietary experts, and experts in hyperoxaluria care and research to develop a resource for oxalate levels in many common foods and ... |
22 окт. 2024 г. · In the samples analyzed small leaves of green beet, spinach and red chard contained the highest levels of total oxalate (mean 694.2 ± 28.6 mg/ ... |
18 авг. 2021 г. · The Best Low Oxalate Greens ; Arugula. 0mg oxalate per 1 cup ; Romaine Lettuce. 0mg oxalate per 1 cup ; Iceberg Lettuce. 0mg oxalate per 1 cup. Who Needs Low Oxalate... · Top 10 Low Oxalate Greens |
Do Not eat foods containing more than 50mg oxalate per 100gm serving (**). Foods containing between 5-50mg should be eaten in moderation (*) (a single 4-ounce ... |
red leaf lettuce Nutrition Facts of 1 Cup (shredded) (28g) serving provides 4 kcal of Calories, 1 g of Carbs, 7 g of Sodium, 0 g of Cholesterol and is ... |
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