Fruits / Veggies. Apples; Artichokes; Avocado; Banana Peppers; Beets; Bell Peppers; Broccoli; Carrots; Cauliflower; Celery; Corn; Craisins; Cucumbers ...

UPSTREAM. $14.17. THE POWERHOUSE. $10.07 arugula, quinoa, salmon, avocado, fresh basil, romaine, black beans, chickpeas, quinoa, double.

Red leaf lettuce has only 5 calories per serving is an excellent source of vitamin K, A, and Anthocyanins, lutein and zeaxanthin.

Red Leaf Lettuce. Nutrition Facts. Serving Size: cup shredded (28g grams). Red Leaf Lettuce. Amount Per Serving. Calories 4.5. % Daily Value*.

There are 4 calories in a 1 cup shredded (28.000g) serving size of Lettuce, red leaf, raw. The calorie breakdown is 12% fat, 57% carbs, and 33% protein.

1 cup shredded of red leaf lettuce (Freshdirect) contains 5 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.

Lettuce Red Leaf Raw (1 leaf outer) contains 0.4g total carbs, 0.2g net carbs, 0g fat, 0.2g protein, and 2 calories.

There are 7 calories in 2 cup shredded of Lettuce Red Leaf Raw from: Carbs 1g, Fat 0.1g, Protein 1g. Get full nutrition facts.

Red Leaf Lettuce Nutrition Facts ; Serving Size: 2 cups, shredded (56 grams), Protein: 0.7 grams, Net Carbohydrates: 0.8 grams ; Calories: 7, Total Fat: 0.1 grams ...

4 февр. 2008 г. · 100 g 1 head Calories 16 Fat 0.22 g Carbs 2.26 g Protein 1.33 g There are 16 calories in 100 grams of Red Leaf Lettuce.