Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to thicken hearty soups, dhals and spicy ... Spiced rice & lentils with... · Red lentil & chorizo soup · Spiced red lentil soup |
The go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about half an hour. Our red lentil recipes ... Harissa, chickpea and lentil stew · Lentil dal · Smoky lentil enchilada bake |
| На грамм: 100 | |
| Калории 116 | |
| | % от дневной нормы* |
| Жиры 0,4 g | 0 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 2 mg | 0 % |
| Калий 369 mg | 10 % |
| Углеводы 20 g | 6 % |
| Пищевые волокна 8 g | 32 % |
| Сахар 1,8 g | |
| Белки 9 g | 18 % |
| Кофеин 0 mg | |
| Витамин C | 2 % |
| Кальций | 1 % |
| Железо | 18 % |
| Витамин D | 0 % |
| Витамин B6 | 10 % |
| Витамин B12 | 0 % |
| Магний | 9 % |
The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds ... Dal · Mujaddara · Linsen mit Spätzle · Lentil soup |
Оценка 5,0  (7) · 42 мин Ingredients · 2 tablespoon. olive oil · 1. medium yellow onion, diced (about 1 1/2 cups) · 2. medium carrots, peeled and diced (about 1 cup) · 2. medium stalks ... |
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