15 мая 2024 г. · Black plums are slightly higher in calories than red plums, with one medium-sized black plum containing approximately 40 calories. What is this? Different Types of Plums · Is Red Plum Sweeter Than...

3 мая 2024 г. · Additionally, red plum has more Vitamin C, fiber, and potassium than black plum. Black ... What are Red Plums? · Differences Between Red...

One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. Nutrition Facts · Health Benefits of Black Plums · Allergies

16 июн. 2024 г. · In regards to nutrition, both red and dark purple plums are packed with essential vitamins, minerals, and antioxidants. They are a good ... How many calories are in a large black plum? - Quora What are the health benefits of eating black plum? - Quora What are some things plums have in them that are good for you? How to tell which plums are red inside and which are white ... Другие результаты с сайта www.quora.com

30 мар. 2021 г. · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.

28 июн. 2024 г. · Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. They also supply potassium and vitamin C.

13 февр. 2023 г. · Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.

18 окт. 2024 г. · Red vs. Black Plums: A Delicious Debate · Texture: Red plums are often described as soft and juicy, while black plums can have a firmer texture.

Plums are a high nutrient-dense food, especially rich in beneficial phytonutrients such as polyphenols, vitamin C, and copper.