red plum vs black plum nutrition - Axtarish в Google
15 мая 2024 г. · Black plums are slightly higher in calories than red plums, with one medium-sized black plum containing approximately 40 calories. What is this? Different Types of Plums · Is Red Plum Sweeter Than...
3 мая 2024 г. · Additionally, red plum has more Vitamin C, fiber, and potassium than black plum. Black ... What are Red Plums? · Differences Between Red...
One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. Nutrition Facts · Health Benefits of Black Plums · Allergies
30 мар. 2021 г. · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
13 февр. 2023 г. · Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.
28 июн. 2024 г. · Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally. They also supply potassium and vitamin C.
18 окт. 2024 г. · Red vs. Black Plums: A Delicious Debate · Texture: Red plums are often described as soft and juicy, while black plums can have a firmer texture.
Plums are a high nutrient-dense food, especially rich in beneficial phytonutrients such as polyphenols, vitamin C, and copper.
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