r/flatfeet: Questions and discussion related to flat feet. Do I have flat feet? · Advice for severe flat feet with... · I have severely flat feet

17 янв. 2015 г. · Although you can't exactly fix flat feet, you can strengthen the arches, maybe raising them a tiny bit as the get stronger. Calf raises are good ...

6 февр. 2024 г. · My best advice is to get custom made orthotics from someone who specializes in flat feet. Like someone who will hand mould them with your foot ...

6 апр. 2019 г. · Try Short Foot exercises where you more or less raise your arch without moving your toes or heel. You can find demonstrations on YouTube. I also ...

22 окт. 2022 г. · The arch shape acts like a spring. In flat feet, there's not much room left to flex. Without that shock absorption, more strain is put on ...

8 мар. 2023 г. · SuperFeet insoles solved it for me, simple arch support. The first few days or weeks will feel like stepping on a golf ball. But overtime, you ...

14 авг. 2023 г. · You can ABSOLUTELY build back the proper arch muscles through exercise and barefoot walking. Lots of PTs on YouTube have free resources on this.

14 авг. 2024 г. · I've been using a massage gun daily for the last two years. At least in my case I find it really, really helps my flat-as-pancake painful feet.

9 апр. 2024 г. · It could be fasciitis, but it could be something else, or multiple causes. Custom orthotics might help. Compression socks might help. Some folks ...

6 февр. 2024 г. · I've had flat feet for as long as I can remember, I believe they are now starting to have a negative impact on my whole body especially the ...