5 июн. 2018 г. · Turkey chilli is the Cheapest, fastest, easiest and highest protein meal ever when you are broke and overworked. No frills.

12 июн. 2024 г. · Eggs with cottage cheese, scrambled. 3 eggs, 1/4 cup of cottage cheese. Yields about 24 grams of protein. Also, Greek yogurt parfaits are a ...

23 мар. 2024 г. · Chicken has a ton of protein, as does fish. Nuts are another good source. Beans, too. 2 eggs has 12g of protein and other healthy components.

16 апр. 2024 г. · Homemade tuna-tomato sauce with protein pasta. Depending on the portion size it gets me to 600 calories and 50g protein. Very satisfying dinner.

28 июн. 2024 г. · salmon, tuna, herring, as well as shrimp, are great choices. these can pair great with a veggie like broccoli or asparagus or squash, ...

26 авг. 2019 г. · Scrambled eggs and cottage cheese. Skyr yogurt, fruit and good high quality granola. Tuna sandwich. I'm fortunate to have a George foreman grill ...

3 июн. 2024 г. · Seafood, chicken, greek yogurt, protein chips, protein shakes, cheese. Make sure you are consuming enough fiber to digest your protein.

17 сент. 2024 г. · One of my favorite high-protein meals is a spicy chickpea and quinoa bowl topped with avocado and a squeeze of lime; it's both filling and ...

6 сент. 2024 г. · Easy to graze charcuterie - hard boiled eggs, cut up sausage, hummus, cut vegetables, pickles, crackers, cheese. Rotisserie chicken can be multiple meals.

8 февр. 2024 г. · Peanuts/peanut butter, lentils, chickpeas, tofu, quinoa, yogurt, and cheese are very high in protein, and relatively cheap. Even assuming one is ...