11 нояб. 2021 г. · Cut down on carbs and no sugar or processed foods. Do not count calories just do lots of training with weights and cardio. It takes time to ...

11 авг. 2010 г. · (5) Exercise. Do some form of it at least 3x a week; I highly recommend weight training as it tends to burn more calories than straight cardio ( ...

12 мая 2022 г. · Squats, deadlifts, Bench, sprints Hit big muscles hard. Make sure your body will need to recover a lot, not too much but get sore. Do heavy sets ...

1 мая 2024 г. · Low intensity cardio, walking preferably, a lot 10k step minimum. Lift during the process. Aim for no more than a 1% weightless per week and .5% ...

19 янв. 2024 г. · Go low fat, high-ish protein, high-ish carbs. Cut out the shite, even alcohol. You'll want to be in a caloric deficit though. Body fat has ...

3 июл. 2018 г. · 1.) Track everything. Get an app, or a journal. Write down everything that goes in your mouth. You don't need to track calories at first if you' ...

18 апр. 2023 г. · my advice is to exercise with bodyweight or to lift weights and to walk a alot to reach your target caloric deficit: don't eat less. eat the ...

20 авг. 2024 г. · The best way to do it are to move more and eat less. Eat a calorific deficit. More cardio if you want to slim down, and strength train if you ...

14 февр. 2024 г. · You can work out your calories online using a calorie deficit calculator based on your height, weight and activity level so that your deficit is ...

10 июл. 2022 г. · Record everything. Get used to stopping eating before you're “full.” Eat low caloric density foods. Dropping weight is managing calories; it's ...