21 дек. 2023 г. · There's been a study that showed that incline bench will build your upper chest better than flat and your mid chest just as well.

16 мая 2012 г. · No, you don't have to do it. If you're flat benching and overhead pressing, you have it covered. It's a good exercise for chest lift progression ...

3 мая 2023 г. · Somewhere between 30-45% is the best angle. Many people just immediately say 30% but realistically everyone is different and different angles ...

10 янв. 2024 г. · You can do both in one day, I found it better / easier to do 1 chest exercise per workout, so I spread incline x2, decline and flat over 4 days.

19 мая 2017 г. · Reverse grip flat bench press hits the upper chest 30% more compared to regular bench. Incline bench is activating upper chest 5% more than flat ...

12 апр. 2024 г. · People focus on inclines mostly because the upper pecs are harder to develop and sometimes it is more aesthetic. I've seen people say that ...

16 апр. 2015 г. · There were two separate studies done that showed incline bench targets the upper chest about 5% more than doing the same exercise on flat bench.

19 июн. 2021 г. · It is a better movement for chest development. Some people state that it actually builds your flat bench more than flat benching itself, sounds ...

19 авг. 2022 г. · It is absolutely true. Flat bench targets mid chest and incline targets upper chest. However you want 30-45 degrees when doing incline.

16 янв. 2023 г. · I've read that anywhere between 15-45 degrees is effective for upper chest. If your shoulders hurt at 30, I would recommend that you visit a ...