19 июн. 2024 г. · In my opinion, you should either lean bulk at something like a 5-10% caloric surplus, or cut at something like a 5-10% deficit. This essentially ...

22 февр. 2024 г. · "lean bulking" refers to the size of your calorie surplus...a lean bulk is a pretty small calorie surplus where you will grow slower but your ...

3 дек. 2021 г. · It is possible to gain weight and build your physique without excess fat gain. It's just gonna take time. You have to be patient but it is worth it.

26 сент. 2023 г. · Stick to a 250-350 calorie surplus and maintain a 1g protein per lb of body weight intake. Keep lifting heavy and the same during your cut.

10 окт. 2023 г. · Just lean bulk until you feel fat and then cut (a larger calorie deficit than your current surplus so that it's a shorter time dieting) until ...

15 сент. 2024 г. · The best way to minimize the amount gained is to be in a small surplus. Take a few weeks to find your daily caloric expenditure and eat ever so slightly above ...

12 окт. 2016 г. · I want to do a bulk where I can put on the most optimal amount of muscle possible with the absolute least amount of fat. What approach do you guys recommend?

10 сент. 2024 г. · I am convinced a lean bulk will be better for me. I was on 12 weeks cut down to 200lbs 15% fat. It was a 1lb a week cut.

9 окт. 2024 г. · Very healthy diet and protein intake along with a very good workout routine. If it's to gain healthy weight then it's all about a healthy diet ...

29 мая 2024 г. · Slowly add calories until you're gaining 1.5-2lbs per month. Lift 4x per week in the 5-10 rep range using mostly compound movements (squats, ...