28 июн. 2024 г. · You're not going to lose muscle mass by dropping to 1 leg day per week, as long as you find a way to train the same muscle groups sufficiently.

10 апр. 2023 г. · One leg day will be better than no leg days, but if your goal is to specifically grow your legs, then probably no, it will not be enough.

31 окт. 2023 г. · You should be fine. Squats and deadlifts put the most stress on the body which should increase natural HGH production. If you're trying to build ...

27 сент. 2016 г. · It's really up to you. If you think you should be doing more for your legs then add an extra day for legs. At the end of the day your own ...

11 авг. 2024 г. · Obviously I only do legs once in an actual week, however from leg day to the next it's only 6 days in between so do I do legs twice a week?

26 авг. 2024 г. · Leg day was the only thing that made them “smaller”. It's toned them up in ways cardio never has. Squats (especially weighted) takes time to get ...

27 февр. 2024 г. · Training legs once a week can work for muscle growth if you're hitting it with high intensity and volume. Make sure you're progressively ...

4 дек. 2022 г. · Once a week for big legs imo, for me at least. Been lifting over 30 years and 1x a week for legs has always been best.

3 июн. 2023 г. · I've done very high volume for legs, one day a week (sometimes once every two weeks if I really go that hard). Lots of sets, especially for accessories, and ...

27 апр. 2017 г. · Volume is best to promote break down of muscle fiber. Just do a dedicated leg day, get over it. The sooner you do, the sooner your legs will be stronger.