12 июл. 2024 г. · The first 3 days I had the best sleep I'd seen in the past year. Headaches are almost entirely cleared and my energy levels are way better throughout the day.

25 мар. 2023 г. · I bought some magnesium glycinate 400mg per serving. After reading a bunch of posts saying it works wonders with anxiety and sleep, I thought I'd have to give ...

15 окт. 2023 г. · I decided to try magnesium glycinate (recommended by ND for sleep). Initially, it increased the amount of deep sleep I had on my tracker, but left me fatigued ...

8 сент. 2023 г. · Magnesium Glycinate has helped me a lot! It makes me very sleepy during the day sometimes but it consistently helps my sleep.

12 мар. 2024 г. · Mg Glycinate is one of the ideal forms of magnesium because it has very good absorption, with minimal side effects (mostly GI, looking at you citrate), it's ...

8 июн. 2024 г. · I tried magnesium glycinate last night to help with sleep. LET ME TELL YOU... excessive sweating. hot flash. nightmares. nausea. anxiety.

9 авг. 2023 г. · I've heard many great things about magnesium glcinate. Specifically heard that it's good for sleep, anxiety, brain fog, and also physical ...

20 янв. 2024 г. · It could be an electrolyte imbalance. Too much magnesium can cause low levels of calcium, potassium, vitamin D.

8 мар. 2024 г. · Too much magnesium can have adverse sode effects. Stick to less than 300mg per day. Try citrate or l-theronate - I find them more effective for ...

12 июн. 2024 г. · This is wild. I did a month of this stuff around 300mg every night before bed and saw zero changes. Glad you found something that works for you ...