21 окт. 2022 г. · Close grip bench, dips, French press or skull crushers, cable press downs, flat bar press downs. That sort of stuff. Good super set is a single ...

24 янв. 2024 г. · Pressing movement and Overhead Cable Tricep Extensions 2 times a week. And a Pressing Movement and Pushdowns Once a week.

22 апр. 2019 г. · Dips, or seated dips is my big tricep workout. You can really push a lot of weight and I run them 4x10. Next I'll run a V bar pushdown 4x10.

8 янв. 2023 г. · Nothing better than Jm press and single arm cable extensions with a 45 degree angle under armpit and elbow locked back.

14 апр. 2024 г. · You want some kind of movement to stimulate the different heads of the tricep too. Overhead extensions or extensions out to the side and moving ...

8 июл. 2024 г. · Rest-pause, myo-reps and drop sets can be good techniques for triceps so you can get a lot of volume quickly. I like doing a set of triceps ...

25 февр. 2015 г. · For a full triceps workout, I would recommend doing one compound movement, one isolation movement, and one overhead isolation movement. Remember ...

30 июн. 2024 г. · Pushups are great for triceps as well, especially for beginners that need a chart to know exercises that target triceps. Keep your elbows tight ...

21 сент. 2022 г. · I wouldn't say one in particular but my top are: -Dips (tricep emphasis). -Skull crushers (there are many varieties and angles you can do ...

25 сент. 2023 г. · Put a long bar on the triceps extension like one you'd use for lat pull downs. Grab bar at shoulder width, lean into it and do heavy push downs ...