26 мар. 2024 г. · Recovery bars with 3:1 balance of carbs and protein · Protein shakes for easy consumption post-run · Fresh fruit smoothies · Chocolate milk · Fresh ...

27 янв. 2023 г. · I do a drink of Gatorade powder (60g) and Isopure flavorless protein powder (15g). Mix it in a glass of warm water and put it in the fridge ... Fueling—Before, During, and After Running : r/AdvancedRunning What's the easiest thing to eat after a long run? - Reddit Fueling / Not fueling during long runs : r/AdvancedRunning Другие результаты с сайта www.reddit.com

17 апр. 2013 г. · In the world of sports nutrition, recovery is the act of refueling, and it should be started within 30 to 60 minutes of workout completion, ...

1 нояб. 2024 г. · Focus on eating carbohydrate-rich foods within 30-60 minutes after your run to maximize glycogen replenishment. Options like a fruit smoothie, a ...

25 окт. 2024 г. · In general, runners should aim to eat around 45-60 grams of carbohydrates and 15-20 grams of protein 30-60 minutes after running (though the ...

25 июл. 2023 г. · 1. Eat whole foods and avoid the packages. · 2. Don't restrict yourself. Eat what you crave. · 3. Eat amply and eat often!

28 сент. 2023 г. · 1. Balance carbs and protein. There is a plethora of research to support consuming a combination of carbohydrates and protein in the post-workout period.

Post-Run Fueling Tips: Within 30 minutes of finishing your long run, eat a meal or drink a smoothie with about 300-400 calories and with a 4:1 ratio of ...

14 янв. 2024 г. · Ideal refuel happens within 30 minutes of ending a run + it is a combination of carbohydrates + proteins to serve two purposes.