Learn how to reduce stress during pregnancy and maintain a feeling of wellbeing with these stress and relaxation strategies.

Studies have shown that relaxation techniques can reduce anxiety symptoms even in women with a high-risk pregnancy. What are the symptoms of stress? Stress ...

If you're finding it difficult to relax your mind, try mindfulness or meditation. The NHS has more information on mindfulness and a bedtime meditation video. 2.

31 окт. 2018 г. · Deep Relaxation Techniques · Practice Yoga · Perform Muscle Relaxation · Get a Massage · Focus on Deep Breathing · Work With Guided Imagery.

Hydrotherapy: Hydrotherapy is becoming an increasingly popular method of easing labor pains. The pressure, pulse, and warmth of a shower during the first stage ...

The art of relaxation is a valuable skill to learn to help cope with challenges of pregnancy, birth and life with your baby. Keeping relaxation exercises simple ...

Pregnancy relaxation techniques: keeping it calm · Deep breathing: · Muscle relaxation: · Yoga, stretching, and exercise: · Prenatal massage: Who can turn down ...

Relaxation techniques used with controlled breathing will offer you better control during your labor and delivery. The ability to relax will conserve energy ...

These breathing and relaxation exercises can help you to relax during pregnancy and to prepare for labour. Practise whichever exercises feel right for you.