19 нояб. 2021 г. · The Male Physique Template is a 13-week program split into three mesocycles. The first two mesos are four weeks with a one-week deload, and the third is two ...

10 мар. 2022 г. · The general gist of the program is that you work from minimum effective volume on week one and add sets based on recovery over the course of the mesocycle.

11 апр. 2023 г. · I've been hearing a lot about the Renaissance Periodization Male Physique Template program and I'm interested in trying it out. Has anyone used it before?

14 янв. 2022 г. · Here are various male physique training templates and female physique training templates from Renaissance Periodization Male. Download them here!

8 мая 2023 г. · Have you ever tried a proper 'mesocycle' where you increase sets and RIR each session then deload and repeat? I prefer lower volume but I do love their content.

26 февр. 2023 г. · I love mike and rp and get a lot from them. But does anyone else feel like the way they program is sooooo fucking complicated?

3 мар. 2020 г. · Wondering if anyone here has run Renaissance Periodization Male Physique Program 4 or 5 day templates? I'm on the cusp of purchasing but trying to get a few ...

4 мая 2018 г. · The diet templates are the most popular Renaissance Periodization product, and for good reason, they simplify the dieting process for many people.

9 авг. 2024 г. · So as a basic overview I think it's massively over priced and not worth it at all, for reference I used it early in the beta phase but the core ...

17 янв. 2023 г. · First week you start at 3 rir and use just enough volume to get gains (MEV) then each week add load or reps to drop rir by one, while also adding set you ...