13 нояб. 2024 г. · How to Do the Renegade Row · Start in a high plank position holding a pair of dumbbells or kettlebells in a neutral grip on the floor. · Squeeze ...
28 дек. 2023 г. · The exercise engages the core to stabilise the body during the rowing motion, providing a challenging workout for the abdominal muscles.
25 мар. 2024 г. · Holding both dumbbells, drop down into a press-up position and perform a burpee. Push back up into a high plank and perform a row on each arm.
Renegade rows are a combination of a plank and a dumbbell row, designed to target your upper body, back, and biceps. They're an all-round effective exercise ...
9 авг. 2024 г. · Row the left dumbbell towards your hip while keeping your shoulder blades pulled back and down. Focus on the lats, trapezius muscles, and ...
24 окт. 2022 г. · The renegade row works almost all of the muscles in your upper body, as well as the deep stabilization muscles in your core, as you try and hold your body ...
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