In the Whitehall II Study, changes in sleep duration were assessed 5 years apart, and follow-up lasted nearly 12 years. Both a decrease and an increase in sleep ...

In conclusion, the available evidence suggests that a sleep duration of 7-8 h per day is the one most favourably associated with health among adults and older ...

2015) while the American Academy of Sleep Medicine and Sleep Research Society recommends ≥7 h per night on a regular basis for adults aged 18–60 years (Watson ...

9 июл. 2024 г. · Population-based research has highlighted the relationship between sleep duration and cognitive abilities, indicating potential cognitive ...

12 нояб. 2024 г. · In conclusion, the available evidence suggests that a sleep duration of 7–8 h per day is the one most favourably associated with health among ...

The purpose of this study was to examine sleep duration as a predictor for a range of mental disorders and well-being in a longitudinal sample of young adults.

14 дек. 2023 г. · Individuals with average daily sleep durations between 7 and 9 h reported significantly better physical and mental wellness as compared to those ...

1 окт. 2019 г. · This study found that longer sleep duration, better sleep quality, and greater sleep consistency were associated with better academic ...

The National Sleep Foundation recommends 7–9 h of sleep for people aged 26–64 years and 7–8 h of sleep for people aged ≥65 years (1). However, because of ... Abstract · Methods · Results · Discussion

21 сент. 2023 г. · Several meta-analyses of subjective sleep duration have associated both short and/or long sleep duration, outside an approximate range of 7–9 ... Abstract · Methods · Results · Discussion