6 февр. 2022 г. · Seriously though, exercise, eating right, getting sleep, and having a support network outside of medicine (for me it's AA) have helped. Also a ...

21 апр. 2024 г. · Prioritise friends, family and hobbies. Genuinely. They come before certificates and bitty projects. Give them at least 30-60min a day. Even ...

12 дек. 2023 г. · Gotta reset your expectations - you're having a normal reaction to a broken system. So get all the sleep and video games you can get. Try to care for yourself ...

10 мар. 2022 г. · The sadness, the guilt and the fatigue are all symptoms of your burnout. You can save a lot of energy by not fighting them, but just letting ...

18 сент. 2023 г. · As an attending now, the way to mitigate burnout from residency is to finish residency. That's the only way I've found. Upvote 316. Downvote

26 апр. 2024 г. · -Make time for prayer/meditation daily -Make time for relaxation daily (doesn't have to be long but you need a little time to unwind. -Practice ...

18 мар. 2024 г. · You're supposed to be burned out in residency. They humble you on purpose so you don't enter the workforce with high expectations and a sense of ...

24 февр. 2024 г. · Talk to your PCP. See a therapist. Find mentors. Talk to your peers. Invest in relationships that restore you. Schedule fun or restorative ...

2 авг. 2023 г. · It means constantly weighing risks of suicide and homicide and making extremely high risk decisions every single day. Carrying the burden of ...

21 апр. 2022 г. · When your light doesn't shine as brightly, you knowing your burning out, it's a lot easier to ask people who know you well.