4 авг. 2024 г. · Leg Lift - front thighs · Hold one end of the band in each hand. · Step your right foot into the loop of the band so its on the ball of your foot.

Продолжительность: 18:59
Опубликовано: 2 февр. 2022 г.

Продолжительность: 1:00
Опубликовано: 17 нояб. 2012 г.

12 февр. 2015 г. · Seated Band Push. Sit on the edge of chair with legs hip-width apart, feet flat on floor and band looped just under knees. Allow knees to ...

Продолжительность: 5:42
Опубликовано: 5 мая 2019 г.

Sit on a chair with your back straight. Place one foot in the middle of the resistance band and hold both ends of it with your hands. Extend your leg and point ...

1 нояб. 2023 г. · Seated Resistance Band Exercises · Bicep Curls · Side Bends · Hip Abductions · Lateral Raises · Core Rotations · Knee Extensions · Chest Fly · High ...

27 июн. 2019 г. · Resistance band workouts are a great way to build stronger legs and power-up the smaller muscles that provide balance.

Sit at the edge of a chair or bench and tie a loop band around both legs, just above your knees. Place your feet slightly wider than your shoulders. Slowly ... Legs and glutes · Arms · Abs · Back

3 дек. 2021 г. · 1. Banded Lateral Walk · 2. Seated Abduction · 3. Squat with abduction · 4. Jump squats · 5. Seated leg extensions · 6. Banded Lunge · 7. Bulgarian ...