While standing with an elastic band looped around your ankles, move the target leg back as shown. Keep your knees straight the entire time. Repeat 12 Times. |
Squats with resistance band. Stand straight with feet hip width apart and pointing forwards with a resistance band around the knees. Slowly bend your knees ... |
Place the looped resistance band around the leg of a chair. Sit on the chair and put your leg into the loop with the band just above your ankle. Straighten knee ... |
Sit with a resistance band attached from the ankle to the chair. 2. Raise the foot up to straighten the leg. 3. Hold this position for the prescribed time ... |
Slowly move your knees away from each other to stretch the band, hold for a couple of seconds, then slowly move back to the start position. This is one ... |
Sit in the front half of your chair, knees and feet together. Wrap the band around your lap, then walk your feet apart so in line with hips (band should be ... |
Description: Lay on back with TheraBand® CLX™ loops around each knee. Keep knees bent with feet flat. Lift bottom off surface while pushing knees out- ward ... |
Tie a resistance band around a chair leg or equivalent. Knee Extension in Sitting with. Resistance Band then loop the band around your toes to prevent the band. |
The exercise bands can be easily bought online by searching for Resistance/Exercise bands. Take a hip-width stance so that the band tightens and then squat down ... |
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