Videolar
15 мая 2019 г. · Here's how to do triceps kickbacks with resistance bands and get the most out of the movement to build bigger triceps. |
How To · Stand with your feet shoulder-width apart and over the middle of a band while bending forward and maintaining a flat back. · Holding each end of the band ... |
2 мар. 2015 г. · Use your triceps to pull the band behind you until the arm is fully extended. Pause, then lower and repeat. |
28 нояб. 2016 г. · Tricep kickbacks using a resistance band - keep your elbows high and use your elbow as a lever... only your forearm should be moving, ... |
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