23 мая 2023 г. · I just searched around for before/after pictures trying to see if there's any visual proof in this putting haha. |
25 мар. 2023 г. · I wanted to do this experiment and trained almost exclusively with loop resistance bands and gained 14 kg in 18 months of training. |
24 мар. 2023 г. · Documented evidence is that putting progressively more tension on a muscle fiber will cause it to grow. So it doesn't matter what the source is. |
10 июл. 2024 г. · Seen someone asking about before and after pics so here's mine, first pic is six months ago rest of pics are from the past month, have been using only bands ... |
9 июл. 2024 г. · I think a before/after with resistance bands (right after training) might be more impressive than before/after gym photos to be honest. The ... |
![M/24/5'7” [200lbs->175lbs->145lbs= 55lbs] my progress since ...](imgx.php?https://i.redd.it/8euy2kwebkc61.jpg)
10 июл. 2024 г. · Resistance bands before and after. 167 down to 146 (5'6” height). Taking shape. DON'T GIVE UP. |
4 мая 2021 г. · A normal looking person that went from the couch to exclusively work out with bands and their 1 year after picture, hence this post. |
5 авг. 2021 г. · Do good things for other people as hard as you pull those bands. Then come back here and brag with your friendship gainz. |
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