Продолжительность: 9:44
Опубликовано: 12 дек. 2017 г.

When we slow down, stop the busywork, and take in beautiful natural surroundings, not only do we feel restored, but our mental performance improves too.

12 дек. 2017 г. · -The benefits include improved short-term memory, enhanced working memory, better problem-solving, greater creativity, lower stress levels, and ...

5 дек. 2023 г. · Research using EEG and other measures to study brain activities during nature exposure find that rhythmic brain activity indicates better attention.

27 нояб. 2023 г. · One study found that the boost to cognition lasted 30 minutes after leaving the natural setting, which may help you plan the best time for mentally demanding ...

4 июн. 2021 г. · David Strayer is professor of cognition and neural science at the University of Utah. He told me that our increased screen time has led to more multi-tasking.

Продолжительность: 9:44
Опубликовано: 12 дек. 2017 г.

9 февр. 2024 г. · A walk in nature really is good for your mental health, including your ability to focus attention, according to researchers at the University of Utah.

14 мая 2024 г. · In fact, the mere sight and sound of water can induce a flood of neurochemicals that promote wellness, increase blood flow to the brain and ...

In fact, one study found that by spending one hour outdoors interacting with nature, you could improve your memory function by an astounding 20%. Similar ...