reverse calf raise - Axtarish в Google
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Position heels on forward edge of calf block or platform. Grasp support with other hand for balance. Pull forefoot of both feet up toward body as far as possible. Return by extending feet until toes are pointed downward.
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1 февр. 2021 г. · The Reverse Calf Raise is a strength exercise for the Tibialis Anterior muscle. To do this you should stand facing away from the step with ...
Продолжительность: 1:03
Опубликовано: 1 авг. 2022 г.
Keep knees and hips straight throughout exercise. The exercise can be made more difficult by using only one leg or positioning heels closer to edge of platform.
This movement is performed simply on a block and your body weight. Stand on the block with only your heels. Grab onto something sturdy for balance.
This exercise works the muscle on the front of the shin (tibialis anterior), but will also hit the calves. Hold something for balance if necessary.
25 июл. 2020 г. · No equipment exercise to strengthen the anterior tibialis and other pretibial muscles.
Raise the balls of your feet as you breathe out by extending your toes as high as possible and flexing your calf. Ensure that the knee is kept stationary at all ...
The smith machine reverse calf raises exercise is a unique workout that works the anterior muscle of the calf. Steps : 1.) Place a block or low box under the ...
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