5 июл. 2023 г. · Lower one leg with a pointed toe from the starting position until it taps the ground. Return that leg to the starting position and repeat with ...
24 нояб. 2020 г. · The reverse crunch is a simple core exercise that can strengthen your abdominals. It may be easier on your back than traditional crunches ...
27 июн. 2024 г. · The Reverse Crunch targets your rectus abdominis, specifically the lower abs, by lifting your hips off the ground in a controlled motion. This ...
4 июн. 2024 г. · The reverse crunch is a deep lower core exercise that mainly works your otherwise hard-to-reach “six-pack muscle,” the rectus abdominis.
How To Do Reverse Crunches · Lie on your back with your arms at your side and place the soles of your feet on the floor, toes pointing out, with knees bent.
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