Technique. Start in a strong standing position. Lean forward with your upper body to get into the start position with hands on the floor.

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Опубликовано: 4 мая 2023 г.

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Опубликовано: 8 мая 2023 г.

16 мая 2024 г. · The good morning exercise works the hamstrings, back, glutes, and abs. Using a weighted barbell increases the load on these muscles.

16 мая 2023 г. · The good morning exercise can rapidly improve strength in the squat and deadlift, build the paraspinal muscles, and improve the rigidity of the trunk.

12 апр. 2024 г. · The main trick is to have a very slight bend in the knees at the start but don't further the bend through the movement, only hinging at the hip, send your butt ... Blew my lower back when doing a Good Morning, what ... - Reddit I'm trying to implement Good Mornings to strengthen my lower ... Why are Good Mornings considered to be superior to RDL's for ... Другие результаты с сайта www.reddit.com

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Опубликовано: 12 мая 2023 г.

15 авг. 2024 г. · Good mornings are an excellent way to develop strength in multiple areas, including your hamstrings, low back, glutes, and core.

The good morning is a hip hinge exercise which strengthens several muscles in the posterior chain, including the glutes, hamstrings and spinal erectors.