6 апр. 2023 г. · Reverse grip dumbbell rows are a very effective movement for your back muscles, arms, and lower body. The unique grip helps you lift more, ...
The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles ...
Dumbbell Reverse Grip Row Instructions · Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a reverse grip (palms facing down).
Get into the starting position by keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee ...
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