2 мар. 2019 г. · Complete destruction of belly fat. Minus 10 kg per 1 minute per hour per day every month per year. Doctor Alekseev•2.1M views

12 июл. 2018 г. · Reverse Hyperextension Isometric Holds. 2.2K views · 6 years ago ...more. Exercise Bioenergetics, Inc. 1.32K. Subscribe. 8. Share. Save.

We call it "Reverse Hyoer ISO hold." You hip flex one leg and extend the other for 5 sec, then switch for 5 sec. To complete the exercise, reverse hyper both ...

Продолжительность: 1:01
Опубликовано: 9 нояб. 2022 г.

5 февр. 2024 г. · Reverse Hyperextension Isometric Hold · Get into your reverse hyperextension starting position on a machine or bench. · Squeeze your glutes and ...

12 июл. 2018 г. · Single Leg Reverse Hyperextension Isometric Holds. 383 views · 6 years ago ...more. Exercise Bioenergetics, Inc. 1.33K. Subscribe.

Продолжительность: 0:19
Опубликовано: 4 мая 2020 г.

Dynamic isometric exercises involve holding an isometric contraction while moving through a range of motion. This method targets specific segments of the spine.

Продолжительность: 0:18
Опубликовано: 4 окт. 2016 г.

4 окт. 2016 г. · REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is the ultimate Posterior Chain exercise. The great thing about this exercise is it has ...