15 дек. 2018 г. · The reverse lunge is a favorite. It is less stressful on the Knees, hits the posterior muscles more, and has a better carryover to sprinting.

9 февр. 2016 г. · I like walking lunges the best. Reverse is next favorite. I think both target the glutes more than the other lunge variations, which I don't ...

27 апр. 2023 г. · There are slight differences as one might be more quad dominant when the other is more glute dominant but they are both primarily quad dominant movements.

18 авг. 2024 г. · Lunges also make me less anxious than squats do (probably because doing 1 leg a time is just easier cardiovascularly so going to true failure ...

12 окт. 2024 г. · Personally this one just hits my entire core much more, and also my legs/glutes, so I get way more out of this exercise vs the Bulgarian splits.

20 сент. 2018 г. · I've heard that reverse lunges are less stress on your knees and also challenge balance more since you are going backwards. I've also heard ...

10 янв. 2016 г. · Unilateral work like lunges can help to shore up imbalances. Everyone has imbalances. Weighted and unweighted lunges are both good.

10 авг. 2022 г. · Reverse lunges make me feel like a little newborn giraffe about to roll an ankle. Please don't bring up "legs on railroad tracks" as if that solves the problem.

22 окт. 2024 г. · reverse lunges do work your hamstrings, but they primarily target your glutes and quads. while the hamstrings are involved, they aren't the main ...

8 дек. 2016 г. · Reverse lunges are more "knee friendly" because of the "load" being "less" on the knee. Stepping forward places your knee more forward however.