5 нояб. 2023 г. · Quads and glutes do most of the work in a reverse lunge. However, yes, hamstrings are assisting as a secondary muscle group. Hinge exercises ... |
1 авг. 2020 г. · To answer your question: Reverse barbell lunges and forward lunges are working the same muscles. It is basically just adding a different twist ... |
4 дек. 2023 г. · Front lunge with less or shorter stride targets your quads. Front or back lunge with larger stride targets your hamstrings and glutes. |
15 мая 2022 г. · Front lunge with less or shorter stride targets your quads. Front or back lunge with larger stride targets your hamstrings and glutes. |
26 сент. 2019 г. · Reverse lunges are harder. Stepping forward requires less concentration and balance as you can visually see what you're stepping towards which ... |
13 окт. 2020 г. · What muscles do reverse lunges work out, and why? Forward Lunge: Quadriceps. Reverse Lunges: Glute max and Hamstrings. The answer to your why ... |
13 апр. 2022 г. · forward or reverse. Quads and glutes do most of the work in a reverse lunge. However, yes, hamstrings are assisting as a secondary muscle group. |
9 янв. 2024 г. · Both should be undertaken, but I believe that forward lunges require the use of a lot more stabilizing muscles than reverse ones do. Both of ... |
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