reverse lunges - Axtarish в Google
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Продолжительность: 0:15
Опубликовано: 26 янв. 2018 г.
Продолжительность: 0:10
Опубликовано: 6 мая 2019 г.
1. Stand up straight with your legs hip-width apart and core muscles engaged. Your back should be straight throughout the entire exercise.
29 авг. 2024 г. · A reverse lunge is a variation where, instead of stepping forward to get into the position, you step the working leg backwards, landing with ...
20 сент. 2021 г. · The reverse lunge is a bodyweight and leg exercise that works muscle groups throughout your lower body. Perform reverse lunges by taking a ...
3 авг. 2022 г. · The reverse lunge variation allows you to drive forward as you stand up, mimicking the explosive movement of sprinting.
24 мая 2024 г. · For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees.
Продолжительность: 3:18
Опубликовано: 29 мар. 2021 г.
5 дек. 2023 г. · Learn how to do reverse lunges to improve lower body strength, flexibility and balance, plus modifications to make this exercise easier or harder.
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