Step one foot back behind you, with your front foot remaining under the bar. The front foot should be stable, with the toes pointing forward. Allow your back heel to lift as you lower your back knee toward the ground. Your front knee should reach around a 90-degree angle at the ending position.
31 окт. 2024 г.
12 июл. 2022 г. · 3:07 Go to channel How to: Reverse Lunge on Smith Machine (front foot elevated) | Technique to Build Bigger Glutes Physique Development |
Videolar 7 мая 2023 г. · To do a reverse lunge on the Smith machine, A staple exercise that taking my glutes from this to this. The first thing that we need to do is get the bar set up ... |
8 янв. 2018 г. · Reverse Lunges for Glutes Form and Tips. Hypertrophy Coach · 161K views ; 9 Smith Machine Squat Mistakes and How to Fix Them. Renaissance ... |
3 апр. 2024 г. · Smith Machine Deficit Reverse Lunge is a great exercise for growing the glutes. It is stable and loads the glutes through a large stretch/ROM, ... |
12 июл. 2022 г. · In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine. |
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