Perform the dumbbell reverse lunge in the standing position with a dumbbell firmly grasped in each hand and your feet set shoulder-width apart. Hold your torso upright and take a big step backwards, lowering your rear knee to the ground. Return to the standing position and repeat; alternate legs for a full leg workout.
26 июл. 2021 г.
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14 авг. 2020 г. · Start the Dumbbell Reverse Lunge standing with both feet next to each other and a dumbbell in each hand. Then step backwards with one foot ... |
The dumbbell reverse lunge is a popular lower-body movement that targets the muscles of the quads, glutes, hamstrings, and hips. It also works the core and ... |
1 февр. 2022 г. · Dumbbell Reverse Lunges | How To | Proper Form & Technique The Dumbbell Reverse Lunges work the quadriceps at the front of your upper legs. |
4 мая 2013 г. · Dumbbell reverse lunge • Start by standing tall with feet hip width apart • Grip dumbbells and hold at the side of your body • Step behind ... |
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