6 апр. 2024 г. · Six ways to age backward and live longer · 1. Prioritize sleep · 2. Maintain healthy sex hormone levels · 3. Incorporate strength training to ...

14 Tips to Reverse Aging & Improve Your Biological Age · 1. Up your weights-to-cardio ratio · 2. Do hormone-boosting lifts · 3. HIIT pause with cardio sessions · 4.

13 июл. 2024 г. · An expert in healthy aging who claims to have reversed his biological age by 20 years shared his diet principles with Business Insider.

Reprogram your vision of old age. A study at Yale recently showed that those with a positive view of growing older lived seven years longer than those who ...

6 июл. 2023 г. · David Sinclair says his lifestyle changes got him back to his "20-year-old brain"—despite sleeping only six hours a night and not exercising ...

23 февр. 2023 г. · With specialized health programs and the right hyperbaric oxygen therapy (HBOT) protocol, it may be possible to reverse your biological age.

Продолжительность: 12:00
Опубликовано: 10 мар. 2023 г.

22 сент. 2024 г. · Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to ... 6 foods that age you faster · Brain works best · Probiotics and prebiotics are...

15 окт. 2024 г. · Researchers are making progress in understanding the biology of aging and learning ways it might be slowed down or even reversed.

10 авг. 2024 г. · Science says it's time to rethink – and take control – of our body's age. Here's how to slow, halt and potentially turn back your biological ...