Продолжительность: 0:28
Опубликовано: 15 февр. 2021 г.

7 авг. 2020 г. · The reverse zottman curl targets your forearms slightly more than the traditional zottman curl. Begin in the same setup position as the original ...

Продолжительность: 0:20
Опубликовано: 12 окт. 2015 г.

15 июн. 2023 г. · A YouTuber named Natural Hypertrophy asserts that a Reverse Curl (especially with a thumbless grip) is far superior to a Zottman Curl. Zottman Curl. Yea or Nay? : r/naturalbodybuilding - Reddit ZOTTMAN CURLS - Old School exercise for Bi's Brachialis and ... Другие результаты с сайта www.reddit.com

22 апр. 2021 г. · Reverse curls target the brachialis. But Zottman curls are much more effective at targeting all the elbow flexors equally! Because during ...