15 июн. 2023 г. · A YouTuber named Natural Hypertrophy asserts that a Reverse Curl (especially with a thumbless grip) is far superior to a Zottman Curl. |
6 дек. 2022 г. · So, with a zottman curl, we start with a normal curl on the concentric (which is where our forearms are at their strongest), and then we switch ... |
24 янв. 2020 г. · I like to do a hammer curl and then supinated and lower instead of the traditional Zottman curl, you should try out that variation too. |
30 мар. 2015 г. · I prefer doing a set of regular ez bar curls followed by a superset of over-handed ez bar curls to hit the forearm/brachiallis. The pump is skin-splitting! |
28 авг. 2024 г. · Fairly common for reverse bicep curls to be given. The zottman ones just mean it's easier on the way up. Reply reply. MadCookie17. • •. |
5 дек. 2021 г. · Zottman curl is a great exercise for building muscle in both forearm muscles and bicep. Because you rotate the dumbbell as you perform the curl ... |
5 сент. 2022 г. · Have you tried zottman curls. You could perform them by starting the eccentric motion as a hammer curl and the decentric as reverse. Upvote 5 |
10 янв. 2016 г. · They're called Zottman Curls, simply curl a dumbbell and instead of bringing it down how you usually would, rotate your wrist at the top and bring it down with ... |
5 июл. 2015 г. · Reverse curls primarily use the brachioradialis, which really makes up only a small part of the forearm. |
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