Продолжительность: 0:41
Опубликовано: 10 окт. 2017 г.

30 июл. 2021 г. · For our Exercise of the Week, Rob explains and demonstrates the Rear Foot Elevated Split Squat (RFESS). This exercise helps build strength, ...

RFESS. Place your back foot on a box or bench and step the front foot forward into a staggered stance. Initiate the movement by flexing at the hips, knees and ...

The RFESS is primarily a lower body exercise with the upper body playing a supporting role with good posture and holding weight. Here are the major muscles ...

The RFESS recruits the muscles of the quadriceps, glutes, and hamstrings but emphasizes the single-leg balance and coordination more than any of the previous ...