Videolar 30 июл. 2021 г. · For our Exercise of the Week, Rob explains and demonstrates the Rear Foot Elevated Split Squat (RFESS). This exercise helps build strength, ... |
RFESS. Place your back foot on a box or bench and step the front foot forward into a staggered stance. Initiate the movement by flexing at the hips, knees and ... |
Building strength for soccer with the rear foot elevated split squat us.humankinetics.com › Excerpts
The RFESS recruits the muscles of the quadriceps, glutes, and hamstrings but emphasizes the single-leg balance and coordination more than any of the previous ... |
RFESS is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and hip flexors. |
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