15 мар. 2022 г. · Made Nigerian Chicken Stew, basmati rice, steamed green beans, and mushrooms. About 456 calories each. Nigeria food is not meant for weight loss How many calories in this Jollof rice? : r/caloriecount Другие результаты с сайта www.reddit.com

1 serving (379 g) of Rice and Beef Stew contains 704 calories (kcal), 22.7 g fat, 85.0 g carbs and 41.4 g protein.

How many calories are in Nigerian rice and stew? · 768 calories. #africanfoods #portioncontrol #riceandstew · If it seems like "portion control" isn't working..

These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories 1 tbsp Groundnut oil: 120 calories

Full nutritional breakdown of the calories in Rice and Stew based on the calories and nutrition in each ingredient, including Peanut Oil, Chicken Breast ...

23 июл. 2018 г. · Calories and other nutrition information for Nigerian Red Stew - 1 cup without meat from Nutritionix.

Simply African African Caribbean Spicy Ofada Stew & White Rice 400g. Serving size 100g 400g. Energy: 153 calories.

28 окт. 2022 г. · One portion of jollof rice contains 390 calories. Do you want some snack for your party time? checkout this healthy traditional snack from LIN.

1 serving of white rice and chicken stew contains 275 Calories. The macronutrient breakdown is 15% carbs, 32% fat, and 53% protein.