25 июн. 2023 г. · Based on online estimates jollof rice should contain from 140 to 270 calories per 100g. I'd put yours around 170 calories , just to be safe. |
29 янв. 2024 г. · Taking into account the average caloric content of rice (about 130 calories per teaspoon uncooked), stew ingredients, and chicken drumsticks ( ... |
24 мая 2023 г. · ... rice, equating to ≈750-800 calories. traditionally i believe that the beef incorporated in jollof rice is comparable to beef chuck for stew. |
18 мая 2024 г. · I did some research and I saw that Fufu has about 170cals per 100g and Poundo Yam is even higher (yikes!) which comes at 370cals per 100g! |
30 июл. 2023 г. · Does this have reliable data on Nigerian food? like rice and stew, but it's too calorie dense. So I replaced half of the rice with steamed veg. |
26 авг. 2020 г. · Eat less rice, it turns to sugar as you digest. Nigerian food is meant to feed poor people cheap calories ( swallow and yams plus rice). |
13 июн. 2024 г. · 4 chicken drums is a minimum of 500, broccoli 50, rice is 288, and stew is ~213, minimum this looks like 1,051 but I don't know how the ... |
How do you ACCURATELY count calories from stews/soups ... www.reddit.com › MealPrepSunday › comments
28 июн. 2016 г. · Add up the calories of every ingredient and divide by number of servings. There is a free app called My Fitness Pal that will do this for you while you cook. |
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