1 нояб. 2012 г. · High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast ...

2 окт. 2020 г. · The glycemic index of white rice is about 82, which is relatively high. The results of multiple studies have shown that white rice can increase ... Which is preferable for the energy requirements of diabetics, bread ... What is better food for diabetics, bread or brown rice? - Quora Which is better to eat, rice or bread? - Quora Другие результаты с сайта www.quora.com

In contrast, potatoes, rice, and bread all fall under the high-glycemic index rating and are less good options for diabetics.

14 апр. 2023 г. · High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast ...

Glycemic Index of Some Foods ; Cereals. All bran. 54 ; Corn flakes. 83 ; Oatmeal. 53 ; Puffed rice. 90.

medium GI (55 to 70) – examples include orange juice, honey, basmati rice and wholemeal bread. high GI (greater than 70) – examples include potatoes, white ... About the glycaemic index (GI) · The glycaemic index (GI)

Glycemic values of common foods ; Brown rice, 50, 1/2 cup ; White rice, 64, 1/2 cup ; Whole wheat bread (100% whole grain), 51, 1 slice ; White bread, 70, 1 slice ...

... GI value of 55 whereas white bread has a much higher value of 95. Other whole grain options include barley, bulgur wheat, quinoa and brown rice. Processed ... Basmati Rice · White rice · Brown rice · Wild rice

The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank.