21 сент. 2020 г. · Rice would be my choice, because it is a great source of fiber and B vitamins, can be transformed into breakfast, lunch, dinner and/or dessert.

8 мая 2023 г. · Potato vs pasta vs rice for thickening soup. Discuss pros vs cons and how to cook each.

13 окт. 2021 г. · Potatoes have a lot of water weight, rice has none. 1kg of uncooked potatoes has 780 calories. 1kg of uncooked rice has 3580 calories.

9 июн. 2022 г. · The correct order is bread, potatoes, pasta, and rice. Bread is more useful and versatile and has the most potential for greatness on its own.

7 дней назад · There are things you can put on pasta which just wouldn't work on potatoes, bread or rice, like pesto. Pasta and pesto is just a masterpiece.

11 авг. 2022 г. · Potatoes. Almost everything that you can have with pasta and rice goes with potatoes. I couldn't imagine pasta or rice with a roast dinner... not with gravy.

9 мая 2022 г. · White rice has virtually no nutrition other than carbs. Potatoes are high in fiber, vitamin C, vitamin B6 and importantly potassium.

10 мар. 2020 г. · In fitness circles, we prefer rice over pasta because it is usually digested quicker. However, this also depends on the person who is eating it.

7 окт. 2017 г. · Quinoa and pasta are higher in protein, sweet potato will have more vitamins and fiber. Brown rice is not particularly nutrient dense.

21 окт. 2020 г. · Rice lasts a lot longer than potatoes would. So better value. Neither of them are going to be great nutritionally without a lot of veg and variety though.