21 окт. 2020 г. · For long term storage, rice but for versatility potatoes. Both are nutritious but potatoes have vit C.

9 мая 2022 г. · White rice has virtually no nutrition other than carbs. Potatoes are high in fiber, vitamin C, vitamin B6 and importantly potassium.

26 сент. 2022 г. · It is. Potatoes fill you up more. Look at 200 calories of rice vs 200 calories of potato. Potato wins in volume.

23 февр. 2023 г. · Volume-wise rice is a winner because it can really cook into A LOT of food. Potatoes are apparently very high on the satiety index though.

26 янв. 2015 г. · One, it's a much-needed change in consistency from rice. Secondly, you get different vitamins and such from potatoes. There's also the benefit ...

13 июл. 2023 г. · I know that potatoes are more nutritious and half the calories, but it seems like a lot of bodybuilders eat rice over potatoes in prep.

30 авг. 2024 г. · I've been having potatoes, 2 eggs and some vegetables for breakfast but having rice for dinner is hell even though the food I've eaten are healthy.

9 июл. 2024 г. · Potatoes are more filling. It's a scientific fact. They are not more calorie dense than rice. They're superior to to rice for weight loss.

28 окт. 2023 г. · White rice 10000%. There are essentially no defense chemicals left, whereas potatoes have tons of lectins, and are a nightshade, which can be incredibly ...

3 февр. 2023 г. · It's much easier to digest 1200 calories of white rice than 1200 calories of oatmeal. Oatmeal and potatoes have tons of fiber that slow digestion and make you ...