20 окт. 2019 г. · Total gain on the entire course is 768 feet. Upvote |
5 июл. 2024 г. · I've run Richmond three times now. The course is relatively flat but not Chicago flat; there's a pretty substantial hill at around Mile 11 and a ... |
12 нояб. 2023 г. · 11 votes, 14 comments. Race Information Name: Richmond Marathon Date: November 11, 2024 Distance: 26.2 miles Location: Richmond, VA, ... |
Richmond Marathon 2024: a lesson in (too much) patience www.reddit.com › comments › richmond_mara...
17 нояб. 2024 г. · The obvious focus for me has got to be getting in lots of hills, as my typical long runs in Chicago never exceed 200 feet of elevation gain. |
3 дня назад · I started with 6x hill repeats at moderate intensity (just under half a mile and 100' of elevation gain), and a slow jog recovery. Each week ... |
6 дней назад · Race Information Name: Richmond Marathon Date: November 16, 2024 Distance: 26.2 miles Location: Richmond, VA Axtarishsite… |
8 дней назад · ... votes, 19 comments. Race Information Name: Richmond Marathon ... gains for you to make by increasing mileage. ... I checked the course elevation map ... |
13 нояб. 2023 г. · Race Name: Richmond Marathon. Date: Nov 11th, 2023. Distance: 26.2 miles. Location: Richmond, VA. Time: 4:37:04. Goal Description Completed? |
13 нояб. 2018 г. · 44 votes, 16 comments. Race information What? Richmond Marath When? November 10, 2018 How far? 26.2 miles Where? Richmond, VA Axtarishsite… |
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